Each motion and notice shall contain a certificate of service setting forth the party or attorney to whom the photocopy was delivered, the method(s) of delivery, and the date that the photocopy was delivered or transmitted.

Photocopies of motions and/or notices shall be mailed or hand-delivered to opposing parties or counsel, with a courtesy copy to the judge's office, on the same date the motion or notice is filed. Motions and notices may be delivered to opposing counsel by electronic mail and by facsimile transmission, if telephonic notice is given prior to transmitting the documents and if opposing counsel agrees prior to doing so.